Taking too muchmelatoninmay cause dizziness, headaches, and more. Learn about dosages, symptoms, and safety tips formelatoninuse.
Melatoninis becoming a popular supplement for those struggling with sleep. But there has recently been a big spike in the number of overdoses. What harm can too much of it do?
Melatoninis a hormone that your body naturally makes. It comes in an OTC sleep aid. It's safe but could cause side effects if you take too much.

Moving forward, it's essential to keep these visual contexts in mind when discussing Excessive Melatonin Intake In Women.
Melatoninoverdoses are rare, especially in adults, butmelatonincan be risky for kids. Learn more about the safety and doses ofmelatoninsupplements.
Excessmelatonincan have side effects, including headache, high or low blood pressure, drowsiness, and vomiting, among others.Melatoninis a hormone produced in the brain's pineal gland at night that plays a role in the body's sleep -wake cycle, preparing the body for sleep as it gets dark.

Many adults takemelatoninto get better sleep, but some may be taking it at dangerously high levels. Does it work and what are the side effects?
Too much popular sleep supplementmelatonincould cause four health problems [SIDE EFFECTS] Doctor recommends food that's 'nature's sleeping pill' for better sleep [EXPERT] We use your sign-up to provide content in ways you've consented to and to improve our understanding of you.