What's the Goal of Your Nutrition Plan? The goal is to make eating on aGLP-1simple, enjoyable and sustainable while meeting your body's needs and supporting weight loss. Instead of focusing on restriction or perfection, aim for nutrient-densemealsthat fuel your body, keep you full and energized, and fit into your real life.
Learn how to follow aGLP-1diet with expert tips from a dietitian, including the best foods to eat, foods to limit, and samplemealideas.
1.HYDRATIONIS ESSENTIAL ∙ Daily Target: Drink 2.5 to 3.5 liters of water per day. ∙ Why:GLP-1scan slow gastric emptying, increasing risk of constipation. Properhydrationsupports digestion, energy, and satiety signals. ∙ Add electrolytes (sodium, magnesium, potassium) if you're reducing carb intake or exercising regularly.
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Discover whichGLP-1medication may be right for Hashimoto'sthyroiditispatients. Learn about safety considerations, thyroid monitoring, medication interactions with levothyroxine, and how to work with your healthcare provider for optimal diabetes or weight management.
What Should I Eat While TakingGLP-1Medications? For most benefit and fewer side effects, follow ourMEALplan: n eachmealwith 20 to 30 g of protein ofbodyweightdaily,ifmoderatelyactive.Ifyourappetiteisverylow, use protein shakes with at least 20 g protein per serving. Energybalance:Becausethesemedicationsreduceappetite,keep
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Food plays a bigger role onGLP-1sthan most people expect. ThisGLP-1diet guide helps you get ahead of the curve with tips for what mostpatientswish they knew.
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