Americans' reliance of smartphones and laptops has given rise to an epidemic of "techneck." UT Southwestern explains the epidemic and how to treatchronicneckpain.
Here's how to fix "techneck" and prevent it in the future, according to chiropractors. Plus, these are all the products to buy to help alleviateneckpainfrom "techneck."
Discover what causestechneck, how excessive screen time strains your spine and practical tips to preventneckand upper backpainfrom daily device use.
Discover what is the besttreatmentforchronicneckpainwith expert tips, home remedies, and advanced care options for lasting relief.
What Should I Do IfTechNeckPainWon't Stop? Iftechneckpainpersists despite self-care measures, it may be time to seek professionaltreatment. A chiropractor, physical therapist, orpainspecialist can assess your condition and recommend targetedtreatments, including manual therapy, postural retraining, and corrective exercises.
What istechneck?Techneckis any form ofchronicneckor shoulderpain, soreness or stiffness caused by poor posture while using technology, such as phones or computers. Looking down at electronic devices causes theneckmuscles to strain and the shoulders to slump forward.
What IsTechNeck?Techneckis a modern postural condition caused by prolonged forward head posture while using smartphones, tablets, laptops, and other digital devices. When the head tilts forward for extended periods, it places excessive strain on the muscles, joints, and ligaments of theneckand upper spine. Over time, this strain can lead tochronicneckpain, stiffness, headaches, and ...
